vietvoz

Many people think self care means doing whatever feels good. The truth is the best way to protect your health is not by indulging yourself, ...

Regular physical activity does far more than help you feel better. It creates proven, science-backed improvements throughout your body, from...

Healing Without Pills is a true story about a personal journey from chronic illness and long term medication use to recovery through lifesty...

Soong Mei-ling, the wife of Chiang Kai-shek, was diagnosed with breast cancer in her 40s. However, she went on to live an astonishing 105 ye...

Soong Mei-ling, the First Lady of Chiang Kai-shek, defied the odds by living to the remarkable age of 105, even after being diagnosed with b...

Aging gracefully is not just about getting older; it is about living wisely. The elderly in China have long followed a set of simple yet pro...

Living a long and healthy life isn't just about what you do. It is also about what you avoid. Many daily habits can negatively impact yo...

The Japanese are renowned for their long life expectancy and exceptional health. Their lifestyle revolves around simple yet powerful habits ...

Turtles are among the longest-living creatures on Earth, with some species reaching well over 150 years old. One remarkable example is Jonat...

Sex is not just a natural part of romantic relationships; science has proven that it provides numerous health benefits, helps extend lifespa...

Longevity is not just about genetics or diet; personality traits play a significant role in determining how long and healthy a person lives....

Longevity is a goal many people strive for, but what are the real secrets behind a long and healthy life? Some of the longest-living populat...

Living a long, healthy life is a universal aspiration, and one of the most significant factors in achieving longevity is diet. Scientific re...

Japan is home to some of the longest-living people in the world, with many individuals surpassing 110 years of age. Researchers have uncover...

In the city of Hezhou, located in Guangxi Province, China, which is famously known as the "Hometown of Longevity," there are 474 e...

Staying healthy and living a long life is not just about genetics. It is largely influenced by lifestyle choices. While women tend to outliv...

Living with liver cancer for more than two decades is rare, but a remarkable woman from Zhejiang, China, has defied the odds. Diagnosed with...

Doctors have been amazed by the health of 110-year-old Mrs. Wang from Shandong, China, who was born in 1913. Despite her advanced age, her b...